We hope this email finds you all well.
As promised here is the next set of home training plans. This week we bring you two sessions to complete from home.
We are missing our netball family lots, so if you have any pictures of players practicing their skills, doing their home work out sessions or anything else to keep fit you can tweet them to @RoyalsNetball we would love to see them!!
The Royals coaching team are working behind the scenes to bring players more challenges, so make sure you follow our twitter page for more detail that will be posted over the next few weeks!
We hope you all stay well and safe,
The Royals Coaching Team